Tuesday, April 14, 2015

how I plan to get healthier (and blog about it)

Don't get me wrong, I'm a very confident girl. It took a lot to build up that confidence but I'm all good now. I love my body. I love my big thighs and my soft belly and my skinny arms and my fat ass. But I just feel like getting healthier out of boredom tbh. I just really want to be stronger and have more endurance.
So I'm trying to create my own workout plan. I'm avoiding dieting because I struggled with anorexia in the past and it started with dieting. So I don't plan to count calories or anything like that. I can just try to lay off the crap, but I'm gonna eat whatever I want when it comes down to it.
AREAS I WANT TO BUILD MUSCLE IN: 
  • legs/booty
  • abs
  • arms
SEMI-RELATED FITNESS TYPE GOALS:
  • run an entire 5k (no walking!)
  • be able to do 30 proper pushups
  • eventually build the leg muscle up to be able to do Cassey Ho's 1,000 squats challenge
  • be able to do 5 pull-ups
  • build up flexibility to be able to do the splits(??? not sure)
HOW I MIGHT ACHIEVE THAT (in order) :
  • run more often! I don't think I'll be running much because of school. I have to keep my shoes at school for PE. But over the summer, I'll take my shoes home and start running in either the mornings or the evenings to build endurance.
  • simply do more push-ups. maybe do one of those month long push-up challenges
  • I'm thinking that I could just go over that video every couple of days and just take it for as long as I can go and try to gradually build up every time I do it.
  • try to build arm strength. I don't have a bar to use often but I can follow certain exercises and use the bar when I see one. 
  • stretch daily 

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